Blog | Art of Life Meditation Center

I Am Enough: The Transformative Power of Self-Compassion

By: Kanika Published on: 07/08/2024

Embrace the transformative power of self-compassion at Art of Life Center. Release self-criticism, nurture your well-being, and learn to love yourself fully!

I Am Enough: The Transformative Power of Self-Compassion

The Importance of Holding Space for Yourself and How to Do It

By: Kanika Published on: 07/08/2024

Ever felt like you need a break or a moment just for yourself? At Art of Life Center, we teach the art of holding space for yourself to recharge and reconnect.

The Importance of Holding Space for Yourself and How to Do It